A pole is what a girl swings around and you give her a dollar for her efforts.
A poll is a sampling of opinions.
But to answer the question, 100 pips a week trading 6E. Trying to get a certain amount of pips a day is counter productive IMO. It is better to shoot for weekly goals than daily goals. Flattens your equity curve a bit.
And like southbeach, most of my work is done 2am - 12pm.