Planks
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I am adding them in slowly but still do full body crunches. I like to rely on core getting hit doing other stuff haha.
I don't like them though...
I don't like them though...
No, they suck but do a lot of good,
But seen a lot of info how planks work so many parts of the core as well as other parts of the body.
Since I am no where near 5 minute planks I doubt I am even in the same country or time zone of where diminishing returns set in
.
Since I am no where near 5 minute planks I doubt I am even in the same country or time zone of where diminishing returns set in
.
Planks are supposed to work the "core." I think most exercises work the core to some degree, particularly compounds for either upper or lower body. Having said that, I used to do these for a short period about 5 years ago:
The glamour wore off after a while. I don't think it added anything, so I stopped doing them.
The glamour wore off after a while. I don't think it added anything, so I stopped doing them.
"These" referring to the men or the exercise?
Pics are so small I cannot see actually.
"These" referring to the men or the exercise?
Pics are so small I cannot see actually.
Funny guy."These" referring to the men or the exercise?
Pics are so small I cannot see actually.
I can't make the pics larger, so you'll have to increase your browser viewing size.
Baron
ET Founder
I haven't done them in a while, but I usually did one set to failure and timed it with the stopwatch on my phone. I remember starting off at about 1 minute 30 seconds, and eventually working myself to a personal record of about 3 minutes 45 seconds. I got tired of doing them because they are just so damn boring.