Personalized dietary interventions

[vinc]

that's where we're headed..extremely interesting paper,at least for me..among others explaining why we can't arrive at an ultimate diet

https://www.cell.com/cell/fulltext/...m/retrieve/pii/S0092867415014816?showall=true

from now on it'd be advisable to reconsider giving advice or following yt gurus

 

[Frederick Foresight]

I didn't think there was an ultimate diet or even an ultimate workout regimen. But I do think that there are generic rules of thumb that apply to just about everyone.

"Perfect is the enemy of good.” - Volataire.