Quote from steve46:
I've done the same thing with one adjustment that seems to work for me as follows:
In preparation for the next trading day, I take the following steps
1. I analyze the previous day's price activity, noting the opening range, and any breakouts that occur in the first hour.
2. I characterize price action after the opening range as range, congestion, or trending
...
4. I write a script for the next day that includes an "opening range" trade and a "breakout" trade.
...
It's not easy to give up large part of a profit when everything tells you to run.
I normally prepare overnight from EOD data and note support/resistance and prospective entry and and exits (stops and targets). After entering a trade I always put exit order at the price I worked out the day before.
During the day I used to change the exit orders to "meet" the price action. The reason I had was that it's better to lock in whatever profit I had and chance reentry than let it slide all the way down to entry price or below.
This did work from time to time, but for every time it worked and I did lock better profit in, there were about 10 times when I thought at the end of the day "I should've let the order stay as I originally intended"
I still do it, but much less. And even now my Praise to Regret ratio
for not sticking to the original plan is between 1:1 and 1:2. In other words I still do more damage than good when "tampering" intraday with my swing trades. The reduction I achieved and further reduction I am working on is not a one-time expereince - more like continuous event. First few times I remembered (still going ahead with change), a moment before changing the order, that I've done it before and I f----ed it up. Did some thinking and resolved to not to let the trade go in red but zero result would be acceptable, in other words I decided to give up all the profit just to see if it will work better, but this resulted only in slight improvement. I would still override my orders, each time after brief internal fight (the reason trying to keep me in the trade, the fear pushing me out), and the fear would usually take over, I'd say "stuff it, I'm changing it".
The fact that even KNOWING that it is bad I would still do got me into thinking and analysisng again and I figured out that this time the problem wasn't in acting on impulse, but "rebelling" against the way I was trying to deal with my fear. What I was doing each time I felt fear creeping in, was telling myself "Stick to the plan!" or similar. By nature I am more likely to change my mind if I am convinced with logic reasoning than a direct order to do so.
WHen I started ordering myself around to stick to the plan, forcing this way on my trading, some other part of my subconscious mind would rise in protest against this way of doing things, and cause me to fail. So I've changed it to convincing myself, when things are getting hot, and often BEFORE they get hot, in anticipation, I check all charts and depth and when the fears start affecting me I tell myself "OK, it's pulling back, but let's just wait and see if the other way will work better"
So in a way I make out of each case a scientific experiment and watch with curiosity (and slight detachment) instead of fear as the events unfold - and this reduced my brokerage fees to les than 1/3rd.
In my case it wasn't just being aware that I am doing something wrong I also had to find the right way of dealing with it.