Chill man don't get your panties in a knot. Its a legit question.
@KCalhoun I don't know how you avoid inside days when it needs to finish as an inside day first before you would know to avoid it.
Patience and self awareness is the key. Frequent breaks away from the screen are vital. Staying hydrated. Observing market movement with your hand off the mouse (get rid of that illusion of control) away from the keyboard and you will start to develop patience. Knowing exactly what it is you are waiting for in other words you are not sitting waiting to see what happens.... You are waiting for your setup, and know exactly what it looks like and what the early signs are.
And always be aware. You slip into blindness so silky smooth it's like falling asleep. And then when you are doing your post analysis you can never understand why you took those dumb trades. That why frequent breaks keeps you sharp.
So many other subtle little influences and nuances that derail the mind through the day and some are many degrees removed that you would never suspect them.