Olympic lifters/Crossfit workout and diet thread

And just for laughs. Ronnie Coleman "mr Olympia at day job."
https://m.youtube.com/results?q=mr olympia at day job&sm=1
Can't get the link to work. Guess I'm as slow...well, Ronnie's a nice guy. Just interesting to hold a conversation with. LOL! Last time I worked a booth at the Arnold (10yrs ago), he said "you always smilin' bout somethin." I loved talking to Ronnie, it was just funny trying to keep up at times. Nice guy though!
 
LEAPup said:
And just for laughs. Ronnie Coleman "mr Olympia at day job."
https://m.youtube.com/results?q=mr olympia at day job&sm=1
Can't get the link to work. Guess I'm as slow...well, Ronnie's a nice guy. Just interesting to hold a conversation with. LOL! Last time I worked a booth at the Arnold (10yrs ago), he said "you always smilin' bout somethin." I loved talking to Ronnie, it was just funny trying to keep up at times. Nice guy though!
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I was at the Arnold 11Y ago and Ronnie was in the audience during show PL exhibition. He was wearing a lavender suit and hat, lol. I couldn't believe his width. It was surreal.
 
Baron said:
Why he wouldn't at least vary up his veggies blows my mind. Dude must absolutely love some green beans.
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I don't buy that he's eating 25lbs of green beans in a week. The guy would have to carry a portable toilet.
 
drownpruf said:
I don't buy that he's eating 25lbs of green beans in a week. The guy would have to carry a portable toilet.
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If anything, it's clear he is putting the bare fucking minimum amount of brainpower into his diet. And eating all that junk farm-raised tilapia is definitely not the best choice for sure.
 
Baron said:
If anything, it's clear he is putting the bare fucking minimum amount of brainpower into his diet. And eating all that junk farm-raised tilapia is definitely not the best choice for sure.
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He picks the worst possible fish as a protein source. I too love Tilapia but can't bring myself to eat it.
 
drownpruf said:
Supplementation. Not related to resistance training; simply stuff I take daily and have for years. Largely Krebs/CA-cycle stuff as well as telomeric-action (base-pairs):

CoQ10 (1200mg)
Idebenone (300mg)
Acetyl L Carnitine (1000mg)
ALA (600mg)
EPA (3000mg)
Resveratrol (1000mg)
Pterostilbene (100mg)
MK-7 (180mcg)
Aspirin
Astragalus (TA-50) (varies)
Keto-DHEA (200mg)
DHEA (100mg)
SAM-e (400mcg)
multivitamin
D3
rhGH (3IU)
IGF-1 (transient)

Yes, I take each daily (save for IGF). I'll add my w/o supps later.
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Looks like incoming cancer.
 
I'll be in Sonoma for a week and won't have access to legit eq. until I get back... what iso-exercises do you guys do on vacation? Handstand PUs? Decline PUs?
 
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