Olive Oil Compound Hydroxytyrosol Lowers Body Fat

(1) Trader Joe's olive oil + avocado oil = look no further. Kirkland not that good. Put in rice cooker too.

morning "loaded" coffee = (dark french for me) + heavy cream + coconut cream + raw honey = 8 hrs no hunger, loaded to the hilt with fat, all good fat.

A couple slices toast with real butter daily goes with that coffee.
 
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