Right. What he's saying is he wants the risk free rate, but he wishes it was more than (next to) nothing.Quote from Traveler:
If you hedge it perfectly you will end up with only the risk-free rate. If you want the 5% yield you have to take the risk of holding the long bond.
To the OP: you can't do it. If it was possible to get a higher yield from the 30 yr old bond without rate/price risk, then everyone would do it. No one likes being paid 0.1% or whatever.... The fact notes are still trading at that level tells you something.