Quote from AFterburner:
I had been successfully trading 15 contracts for several months, but decided to cut my size in half because for the previous two weeks I had been ignoring my system and consequently suffered a moderate drawdown. These were the first down weeks I've had since the beginning of April, and
I'm really shaken up about it.
Even though I am trying to revert back to my system, for some reason
I am too fearful
to do much of anything.
As far as accountability goes, it is enough that I know that my trades will be posted to a public forum. That is really all the accountability I need right now. My intention for this journal was to help myself get back on track and then sustain it while slowly increasing my size back to normal.
AFterburner,
Thanks for the clarification.
I too...whenever I hit a rut for whatever reason...will reduce my size (position size management) to either readjust or whatever.
If the problems persist a few more trading days...I'll stop trading...watch the markets and price only with nothing else on the charts (no indicators) and paper trade via a realtime simulator if needed...
If it still persists...I'll get away from the markets completely and concentrate on a vacation like away from the markets to re-energize and to regain my perspective.
Yet...when I see a trader use the word FEAR...that's a big word and requires special attention.
For me...when I get into that type of situation (happens 2 or 3 times a year for me)...
I take some time off from the markets and concentrate on my hobbies or family (darkroom photography and scenic walks)...minimum of 1 week.
Then when I return...I immediately go into paper trading via a realtime simulator (price action only...no indicators) with a few contracts for a few days...taking lots of notes...making and printing annotated charts to show the good trades and bad trades...
It's at this time I'm ready to look deep inside to find that reason for the fear...usually its an outside factor for me...then I do what it takes to resolve it.
Then I return to real trading with the same few contracts only tactic (some trades via my price action only methods and others via my indicators)...usually my fear is gone now...
Then after a few days of that...I start increasing my contract size back to my normal size.
Each trader have their own method of pushing FEAR aside...regaining confidence...no right or wrong way...
(the above is just my own way)
just make a plan to deal with it...
like sitting down and scheduling an appointment with yourself for some deep discussions and resolutions...
Next...execute that plan for dealing with such a tough psychological task.
P.S. When you took those 4 days off...what exactly did you do?
Did you feel like you were re-energized when you returned to trading?
NihabaAshi