Ok, would you like some help with this?
You can PM me and I can try to help.
I agree with Icarus.
First off, you need to try and stay in trades for at least 15 minutes. No wonder you felt jumpy today. None of these trades had a chance to mature.
Go back to one contract and get more out of each trade. You will be less tempted to jump in and out.
ES and NQ wiggle a lot, setting tight stops is a good way to not make money. You need to base the stops on a premise not a fixed amount. They are not the same as stocks or ETFs. I had the same problem.
Also you were trying to trade "the dead zone"....that is the single worst thing to do! If you don't get it going in the morning, pack it in my friend....it is not a good day to trade!
You need to establish a trading style...such as a cross of a MA or channel or pivot or whatever? This is up to your individual taste. But when you are not confident of your personal system is when doubts come in to play.
Looking at this, I can see you probably had some good entries. But you left a lot of money on the table by jumping in and out.
Show us a chart with your trades on it? This will help us see better. Offer better suggestions maybe.
We all have days where we make rookie mistakes. The trick is not to have too many of them.
Cathy
PS...the best solution for a day when you can't see a trade. Take a 20 minute walk away from the computer. You will be surprised the difference it can make!