What instruments do you recommend for newbies like us to focus on?
I don't personally recommend long options as a primary trading vehicle under any circumstances other than trying to limit my downside in an overnight long position. But if you feel a burning desire, you may want to look at 3X ETFs/ETNs that trade good volume and tight spreads. Develop a system that gets you into a good move and don't hang out for more than a day or two.