The simplest and not particularly difficult solution to overtrading is preparation, including planning. Once you are able to locate the range, your choices are automatically limited: sell a break below the range, buy a break above the range, do nothing if price remains within the range (unless the range is wide enough to trade reversals). And that's it.
In this case, you had an opening range of 4308 to 4312/13 that was within a wider range of 4298 to 4328. If price were to drop below 4308, short. If price were to rise above 4312-13, buy. As it turned out, price fell. That's a short, even though it took place before the open. If not taken, then there is NOTHING to do until price reaches the opposite extreme of 4328, at which point one trades the reversal. That is a half hour of doing nothing. One then follows price to the other extreme. This takes 12 minutes. The trip back to the upper extreme takes an hour. But there are no trades from one end to the other after one has traded the reversal.
That is a total of three trades if one did not take the pre-market short and reversal.
The point of locating these ranges is to plan one's trades in advance. If instead one trades by "feelings", he's going to be making a lot of trades, most of them losers. If you can't write down, in advance, what you're going to do and where, then you should observe that day and postpone your trading until you can prepare properly.
An addendum to my prior update above....
Just went through @gears journal again - I remember I 'liked' this post at the time, and it made a real impact on me, so too with @fortydraws post on the same page about primary and secondary Ranges.
At any rate - this is what I was referring to above when I mentioned my trading plan for the day.
I now have a plan for the day - not some fuzzy thoughts in my head about going long here or there...
After my pre market analysis, I've noted the levels I'll be taking trades at. I've written down a plan for trading them, i.e. reversals, retracements.
I think for me the key is in that last paragraph. Until I started planning the day with enough granularity for my own personal needs I would tend towards taking too many trades. Not overtrading and going 'on tilt', but taking trades in the middle of ranges too often.
There isn't a struggle for discipline when I've planned the trades already.
I've only been forward testing this stuff for a few days, but it has made a big difference thus far. For instance, I am no longer looking for trades in areas I haven't already outlined. Already - the number of trades per session has dropped, my win/loss has improved....
I'm only about 5 or so trading sessions into the exercise so far, so will see how the rest goes.....
I'll be posting the results. Unfortunately I'm not as good at the stat analysis as @lajax is, but I'll give it a go!
edit: added a link to @fortydraws post and @dbphoenix post
