After the 1st trade which in looking back I shouldn't have taken because it was in chop I had a hard time reading price action. here are the trades for the day that my plan would allow me to take, these are on a demo and are not all live.1. long on double bottom at 3550 stop 3546 target last swing high of 3558. 2. double bottom long at 3542 stop of 3538.50 target swing high at 3558.this was the only decent trade I took. last trade a short at double top 3568.25 stop 3570 target last swing low of 3555. which we did not reach. all in all a very hard day I am still working on using support and resistance zones as places to place trades. today I was trying to capture every move and did not practice the discipline needed to be successful.