My new risk avoidance workout

Trader13 said:
I never heard of the pike press until you mentioned it and I looked it up. Thanks!
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Okay, just remember that the videos showing elbows splayed out at 90 degrees from the body are not showing proper form. And if you have compromised shoulders they will be more susceptible to injury if you do it that way.

Let us know how it goes.
 
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