Thank you for sharing. How old was your mother when she stopped to play bridge? My dear friend, 97 years old beautiful British offshore lady, stopped to play a couple of years ago, because "all of them dead". And her memory is much better than mine! Maybe bridge is one of the secrets?A lot of what they say is true enough though I am not the type to sit cross legged wearing a silk gown
Beyond just the physical body health, the mind I believe needs a lot of exercise. My mother used to play bridge, did a lot of voluntary admin work for arts groups. My dad worked very hard often doing exacting statistical work and was at the golf course when not working.
I like relatively/very short term trading and on a lot of instruments in parallel. Keeping a lot of "balls in the air" not because it is the best way to trade but because it exercises my mind the best. Something I was severely lacking in my old consultant life where I was working hard & long hours but not truly exercising my mind.
It was only with trading did I begin to understand why some guys (way smarter) like say Warren Buffet had TERRIBLE diets, packing in calories. http://www.businessinsider.com/eating-like-billionaire-warren-buffett-diet-2017-10
If you are really working your mind it devours fatty foods and sugar and I have experienced that. It is amazing but I'm not Warren Buffet, I can only boom and bust what his physiology can talk consistently. I think that is a lesson, being smart enough helps however the top guys perhaps have a super-human liver etc. which works in tandem with talent.
I would add spirit is the center, then the mind and body at the end. You can skip a silk gon, lol, and just stand and try tapping for 3 minutes for 21 days
Trading for sure is the best to keep mind sharped, especially as you do with many instruments. I am still on only on ES for now or NQ.
Those two Italian persons- a doctor of internal medicine and oncologist, who couched 50 champions and the second one is a quantum physics scientist. have found RQI, [RIEQUILIBRIO QUANTICO INTEGRATO]
method and institute, where with mind control and holistic and general practices almost every disease is cured. This interview, [only in Italian, sorry, but with your Spanish I assuming, it is will not be impossible to understand], in first instance, they explaining that the whole Pharmaceutical industry is busy to make a profit and a sick patient is a good client until he is trained and guided to keep consuming medicaments https://www.rqi.me/landing-page-dott-porcellini/. Medicaments are not definitive and not the best solution at all, not only one available to us in 2018
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