Methods for gaining muscle and losing fat

[PAPA ROACH]

Quote from Lucrum:

That's potentially interesting. I wonder if they fire live ammo over their heads.
You know, to help get the heart rate up.

LOL, they don't because you don't need it. You are at max HR from the beginning to the end, there are no breaks. I shit you not that you will feel like it is a break and relief when you get to sprint 600 yards to get wet and sandy, "wet and sandy? YESSSSSSSSSS!!"

 

[Lucrum]

Quote from Tango 6 Alpha:

You haven't seen a gym in your entire life, you pathetic moron. You lie in broad daylight about your trades here on EliteFaker. You get busted on those lies and STILL try to post cover-pics to save your rear-end and when shown a chart that exposes your lie, you run a hide like the sweetheart you truly know yourself to be.

How else did you come up with the User ID of Atticus? You got it from the organization you work for: EliteFaker Atticus.

Punks like you get online, talk trash and then pull-up their underwear as they are headed out the door. I've got $10 million in play money that says you are a total FAKE.

I've also got 3.25 years in the NFL that says you don't know Jack about physical fitness, or have any clue about what it takes to become physically fit.

9 billion posts on EliteFaker and you don't have that much time for the "gym" because of commitments to your children? Who the heck do you think you are snowing under with that BS. Get off ET and get your fat butt under a bench-press and hit the track for five (5) miles after lifting some iron - and maybe (just maybe) you might lose a pound or two.

Circus Clown.

Do you sign all your posts as "Circus Clown"?

 

[smilingsynic]

Quote from atticus:

I go to the gym to get to a level of build that people won't go out of their way to f*ck with me. If my abs look like shit then I do deads until my traps touch my ears to compensate. It affords me a certain amount of personal space. Some clown cut in front of me at the Whole Foods checkout today and I called him an asshole.

You were too nice. I would have just cut back (I did that at a line at Ocean Breeze Waterpark a few weeks ago, with my son).

THEN what would he have done, lol?

 

[Lucrum]

Quote from Tango 6 Alpha:

...this is EliteFaker - after all.

And so the reason YOU are here?

 

[Lucrum]

Quote from Tango 6 Alpha:


In my prime, my max numbers were as follows:


Curl: 295lbs

Wow!

I say that because it's significantly more than the world record.

 

[trendo]

Quote from Tango 6 Alpha:



But, of course, this is EliteFaker - after all.

Tango 6 Alpha,

I see that you started a thread:

http://www.elitetrader.com/vb/showthread.php?s=&threadid=247317&perpage=6&pagenumber=1

Comedy Gold!

 

[achilles28]

Quote from Tango 6 Alpha:



1) Run
2) Eat
3) Load

That's the so-called "secret" to good physical conditioning. It is not rocket science - but it is highly effective. In my time, I've trained with some of the top athletes in the country in Track & Field and Football. The vast majority of them ate what they wanted to, but they also ran like the wind and maintained a very regular weight training routine. Its not the easy road, but it is the most effective road by far - excepting any physical injuries that might prevent you from running.

What do you mean by "load"? And what qualifies as running? Is HIIT acceptable, using sprints? If so, how often per week? And once weight training starts, how many days per week of weight training and how many days per week of running?

In terms of cardio, I prefer sprint>rest>sprint>rest etc. Is that acceptable? I was never much of a jogger.

 

[achilles28]

Quote from Maverick74:

Where the hell were you working? LOL. I personally think the whole stepping outside to fight someone is the wrong approach and dangerous. For one, you have no idea who is waiting out there in a car to take a shot at you. You NEVER want to put yourself in a place where you are 100% sure of the surroundings. There really is no way to win the old fight challenge thing. If you win, they could always press charges or sue. If they lose, you might get some interesting visitors the next day. There is no good way out of that. You need to let things go.

And why are these "200 pounders" coming to your work to stare you do down? You must have said something. That's the thing with people, you have no idea what will set them off. It's best not to say anything and don't challenge anyone to a fight. What neighborhood was this?

haha..."east-end" Toronto. That city is mostly a dive, outside the core and a few richer enclaves dotted around the area. In that particular neighborhood, lots of Government housing, crackheads, blacks etc. This was a restaurant where i waited tables. With these guys I thanked them a couple times for their "big tip" (zero), and they decided to come back a few months later and threaten to kill me. You're right about fighting in terms of safety etc. Problem is, these guys were the types that go around and specifically look to fight. My friends after highschool did that. Go to a bar and pick fights, to fight. I knew if I had played possum, they'd keep on coming back. It was a split-second decision, but so out of ordinary - even given the area - i thought i had to do something.

 

[Maverick74]

Quote from achilles28:

haha..."east-end" Toronto. That city is mostly a dive, outside the core and a few richer enclaves dotted around the area. In that particular neighborhood, lots of Government housing, crackheads, blacks etc. This was a restaurant where i waited tables. With these guys I thanked them a couple times for their "big tip" (zero), and they decided to come back a few months later and threaten to kill me. You're right about fighting in terms of safety etc. Problem is, these guys were the types that go around and specifically look to fight. My friends after highschool did that. Go to a bar and pick fights, to fight. I knew if I had played possum, they'd keep on coming back. It was a split-second decision, but so out of ordinary - even given the area - i thought i had to do something.

Toronto is really that bad?

I guess we could have done without that "big tip" comment. LOL.

 

[achilles28]

Quote from Maverick74:

Toronto is really that bad?

I guess we could have done without that "big tip" comment. LOL.

ahah that was my signature line after customers stiffed me... Toronto is a hole. Not Chicago level, but disturbing. Within the span of three years, I think 4 people were shot to death within a 2 block radius of the restaurant. My first weekend on the job, some trashy girl helped herself into my car as I was about to drive home from work. She wanted a lift a few blocks south and being totally green, I obliged. As soon as I drove off the parking lot she offered to give me a blowjob. Looking back, the open sore on her mouth and the fur coat (no shit) was a dead give-away. The funny part is my boss saw this trash bag get into my car and me drive off with her. When I came into work the next day, he looked at me like I picked up random crackwhores off the street and banged them. haha That was par for the course, on that job.