Methods for gaining muscle and losing fat

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Quote from Maverick74:

Anyone do any workouts with these TRX ropes at your local gym?

http://www.trxtraining.com/train/exercises
I've seen a couple of guys in the gym who trained with something similar for a time, but I've seen neither in the last couple of months. Most of the exercises looked too wobbly. Not so much the pulling exercises, perhaps, but they were fairly vibrating during the pushing movements. I don't find that very appealing and I think it compromises a real strength workout. Just my opinion.

Beware of rope merchants. :D

Oh, and this:
Quote from Maverick74:

And all I see in you is a vane insecure gym worshiping...
Quote from Maverick74:

...Maybe you should spend less time in the gym and more time in a psychiatrists office. Just putting that out there as a suggestion...
Cake?
 
Quote from Brass:

I've seen a couple of guys in the gym who trained with something similar for a time, but I've seen neither in the last couple of months. Most of the exercises looked too wobbly. Not so much the pulling exercises, perhaps, but they were fairly vibrating during the pushing movements. I don't find that very appealing and I think it compromises a real strength workout. Just my opinion.

Beware of rope merchants. :D

Oh, and this:


Cake?

Huh?
 
Quote from Rehoboth:

Now that is fuckarouditits...
I'm surprised no one has asked about the twister yet.

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Quote from Maverick74:

I'm not sure what is funnier. That ad or pistol squats. :)
Yeah, you're right. You should probably get that dope-on-a-rope set you were asking about. :p
 
Quote from Brass:

Yeah, you're right. You should probably get that dope-on-a-rope set you were asking about. :p

Dude, I've never used them. My gym installed them and they seemed like a good circuit workout. Not even sure wtf pistol squats would do for you. Far better exercises to do to put on size and far more explosive exercises to add endurance.
 
Quote from Maverick74:

Dude, I've never used them. My gym installed them and they seemed like a good circuit workout. Not even sure wtf pistol squats would do for you. Far better exercises to do to put on size and far more explosive exercises to add endurance.
Well, the important thing is that you did a set, weighted or otherwise, and then judged for yourself. You've always been fair&balanced that way. Dude.

http://www.bodybuilding.com/fun/legpower.htm
 
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