Methods for gaining muscle and losing fat

[Joe]

Quote from Wayne Gibbous:

If that's Baron, he's put on a little weight...

It's Baron, in both pics.

 

[Rehoboth]

Quote from atticus:

I dunno. My guess it's a synephrine analog. If you're not gaining at least 0.80 of a degree in temp it's not as effective. I have a freezer dedicated to the storage of 4,000 bottles of vasopro and tiratricol. (off-site, FU feds)

I run a little warm from eGCG and ALCAR anyway, but I go from 98.9 to nearly 100 degrees on a dose of vasopro.

Vasopro + 300mg eGCG is the holy grail of weight loss. You can't eat Andy's custard every day, but it's 30% as effective as a DNP cycle. Add some triacana and a 200lb man will lose 20lbs the first month with no change in diet.

What's your BP verse norm while doing this.

 

[atticus]

Quote from Rehoboth:

What's your BP verse norm while doing this.

At PPC I am running about 10/5 higher in sys/diastolic.

 

[Rehoboth]

Quote from atticus:

At PPC I am running about 10/5 higher in sys/diastolic.

If you measure, do you find your peak HR during workout is much higher?

 

[Mercor]

Quote from AMT4SWA:


Down 30 lbs now in just over 40 days,

This is dangerous and an unhealthy pace of weight loss

 

[smilingsynic]

Cayenne pepper, anyone?

No need to cut fat, at the moment, but I have read that some do use this to cut fat.

 

[atticus]

Quote from Mercor:

This is dangerous and an unhealthy pace of weight loss

Not really on someone who is likely obese.

 

[DT-waw]

Quote from Hydroblunt:


The whole calorie system created by USDA is vodoo science.

There is no easy holy grail but there is a simple system of sticking to low carb and increasing energy output. You can lose weight very fast by sticking to a high protein & fat diet, while keeping carbs minimal with moderate exercise.

That is good advice.
Increase protein intake at the cost of carbs.

Baron, based on your current diet, i see few potential improvements:

1. change tuna, pork and chicken into more beef. beef has more zinc and more creatine. tuna has mercury. pork is bad since swines are fed total shit

2. some say apples and grapefruits burn fat. i don't think so, but you may try to add them.

3. drink kefir and coconut water/oil. kefir is #1 to keep a healthy digestive track and as a result - strong immune system. coconut water provides electrolites, great after workout.

4. keep testosterone as high as possible. it can decline rapidly after you'll cross 40! foods which can help: walnuts, avocados, oysters. and o lot of sunshine (i guess its not a problem in florida...) testosterone burns fat, while estrogen builds fat.

5. red wine has little effect on body fat. keep drinking it- you're supplying resveratrol. beer on the other hand is the easiest food to gain a belly.

6. the most successful method to lose weight is to run long distances. and sweat a lot.

Well, looking at your pic, you've a lot of veins pumping out of your body. so i guess you don't really need to lose fat.

 

[ProfitMagnet]

Quote from DT-waw:


6. the most successful method to lose weight is to run long distances. and sweat a lot.

 

[Baron]

Quote from smilingsynic:

Cayenne pepper, anyone?

No need to cut fat, at the moment, but I have read that some do use this to cut fat.

I've used a non-stimulant fat burner called Lean Extreme that was loaded with cayenne but shortly after I took it, it actually made the skin on my arms and legs feel like they were dry and burning a little bit. I didn't like that feeling at all.