Methods for gaining muscle and losing fat

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I know an NFL player and some MMA fighters using ViSalus Sciences super nutritionals. My good friend lost about 15 lbs in 20 days drinking their BodyByVi super nutritional shakes so I tried it myself after seeing those results. I am now down 25 lbs in the last 33 days by only drinking these shakes (about 130 different recipes of flavors) so I am totally impressed so far.

I have just started to get back into training for long distance trail running and I am loving the muscle mass building component in the super nutritional shakes. My higher energy level is very constant all day long and I am finally able to sleep good each night. This is by far the best wellness/fitness product I have ever used..... http://kjaustin.myvi.net/Resource/DbFile/?f=Vi-Shape_Ingredients.pdf
 
Quote from taclander:

Any thoughts on adding muscle bulk? I don't want to do anything illegal, but I would like to add some muscle bulk. I used to be 6 ft, and am now 5'10", not sure what I have done to my spine or what to shrink 2". I'm only 47, and I run around 173lbs. I've been working out most of my life and I've never been able to add muscle bulk. I can get up to lifting fairly heavy weight, but it doesn't translate into much bulk for me. On the one hand it is kind of funny when people ask for help with something heavy and they think I can't help them, but I'm the one that ends up bearing the weight and taking care of whatever for them. I have a definite case of bird legs, but at the same time they are strong.
My goal for July to August was to get my weight down to 165, and add muscle bulk. Any thoughts would be great.
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Hey, I am 47 too and I am running my azz off in the canyons behind my house in Austin like I was back in my 30's. I realized I was packing on too much weight from eating out all the time and sitting on our ass all day looking at screens....LOL! I finally found something that works for me and I am completely trending in the proper direction now. There is a bunch of fitness trainers I know in the Austin area that are starting to use these super nutritionals for all their clients. I ordered my Vi-Shape kit through my friends source in Austin.... www.kjaustin.bodybyvi.com
 
Quote from shortie:

does anybody know anybody who tried worms for weight loss?
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Maria Calis
 
Quote from jackson222:

There is no holy grail for weight-loss, you're wasting your money. Eat less calories is all that's needed.
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You have to make sure you are getting the proper nutrition your body needs too......can't ignore that one. :)
 
Quote from jackson222:

There is no holy grail for weight-loss, you're wasting your money. Eat less calories is all that's needed.
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Yes there is. Hypnosis. Nothing to it.
 
Quote from jackson222:

There is no holy grail for weight-loss, you're wasting your money. Eat less calories is all that's needed.
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I kind of agree, I usually say:

Eat less, move more.

There is simply no way you wouldn't/couldn't lose weight if you take in less, AND burn more calories....
 
It still depends WHAT you eat though......you can eat less of junk and the effect is not the same of eating properly to get all nutrition needed. I know many who try to eat LESS and get no where....but once they get the proper nutrition they need the cravings go away and the body is now efficient for natural weight loss.
 
Quote from AMT4SWA:

You have to make sure you are getting the proper nutrition your body needs too......can't ignore that one. :)
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what's in it that a hamburger and large salad doesn't give more?
 
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