Methods for gaining muscle and losing fat

[achilles28]

Quote from Baron:

I think Atticus already covered that protocol earlier in this thread. Personally, I reserve the use of stims until I really need them to get that last pound or two of fat off.

hmm okay. What about dairy? What do you eat for breakfast? Just oatmeal and protein shake?

How about Bremelanotide?

 

[Baron]

I have a quest protein bar and a honeycrisp apple for breakfast, every single day.

 

[Baron]

I don't really have much dairy at all. Maybe some cheese on a salad once and a while but that's about it. If I drink milk, it's gonna be almond milk.

 

[achilles28]

Okay. After I finish what I've got in the fridge, I'll cut it out. Thanks Baron.

 

[bigarrow]

Any of you guys know if the hype on "green coffee bean extract" for losing fat are legit ?

 

[Hoofhearted]

Quote from Baron:

So is anybody else trying to get in shape? If so, what sort of diet, supplementation, and exercise program are you following?

I started walking/jogging with my basset earlier this year. We hope to do it again.

 

[atticus]

I am doing periodization; alternating a month of heavy sets with light set/high rep:

Month 1: 5x5 set/rep

Month 2: 3 sets approaching failure. The progression typically goes 22-25, 14, 8 reps to near-failure on each group, 2/day

Month 3: 5x5 set/rep

Month 4: GVT 10 set/reps upper body, 10/6 lower body; 2 groups/day.

Repeat 4 month cycle.

I hate the GVT and the DOMS sets me back an extra day of recovery, but great results.

 

[ammo]

Quote from achilles28:

I'm 35, not overweight. Heart disease runs in the family but I *think* I'll be okay. Ran 24 mg today. This will be the upper limit. Are there safer alternatives? Clenbluterol? DMMA?

took that ephedrine in my 20's,now mid 50's, have a very short memory and prostate problems, stay away from it

 

[bigarrow]

Quote from ammo:

took that ephedrine in my 20's,now mid 50's, have a very short memory and prostate problems, stay away from it

Thank you, ephedrine has a bad risk / reward ratio.

 

[achilles28]

Quote from ammo:

took that ephedrine in my 20's,now mid 50's, have a very short memory and prostate problems, stay away from it

Ammo, thanks. I'll take that under consideration. Memory problems over here, too. As far as the libido goes, I plan to buy some tongkat ali.