Methods for gaining muscle and losing fat

[atticus]

Quote from Baron:

I tried Keto for receptor upreg purposes once. I remember waking up in the middle of the night with the driest cottonmouth I've ever experienced. I couldn't keep my mouth moisturized no matter how much I drank. I didn't like that feeling at all.

Yeah, the cottonmouth is brutal. I can't do the regimen w/o the Bena or I'll be up all night. Melatonin can substitute; as you say you don't need to take the Keto/Bena but weekly at most. Personally I find the melatonin not to be strong enough, even at 6-10mg. If I drink 32oz before bed I'm just hydrated enough to limit it, but then you're up at 5am to whizz.

An aside, I take my temp in the morning and I am consistently 1/2 degree above normal. Hovering around 99.

 

[SamGold]

Quote from atticus:

you're up at 5am to whizz.

You don't get up for London at 3am?. Please give us the Atticus-Cliff notes on index leaps in one paragraph. Puts and calls.

 

[atticus]

Quote from SamGold:

You don't get up for London at 3am?. Please give us the Atticus-Cliff notes on index leaps in one paragraph. Puts and calls.

No man, I set the alarm for 615 Pacific.

 

[Baron]

Quote from atticus:

6'2" at 217 at 11%. Prior to the cocktail: ~235 at 14%.

So what are you trying to get down to? Or are you already there?

 

[atticus]

Quote from Baron:

So what are you trying to get down to? Or are you already there?

I am in maintenance now. I tapered off a month ago.

 

[SamGold]

Quote from atticus:No man, I set the alarm for 615 Pacific.

You live near THE fault?. Leaps-Cliff notes please?. Wrong time zone, wrong geographic zone. I hope the pussy is superb.

 

[Brass]

Quote from atticus:

I am in maintenance now. I tapered off a month ago.

How much longer would it have taken you without the stuff you mentioned? And does maintenance mode mean no more of that stuff or just less of it?

 

[ChkitOut]

I bet you Baron has a kick ass gym in his house. Probably better than a pay to go gym.

 

[SamGold]

You pay the gym to pick up women, and get out of the house. Exercise is secondary.

 

[atticus]

Quote from Brass:

How much longer would it have taken you without the stuff you mentioned? And does maintenance mode mean no more of that stuff or just less of it?

I was eating somewhat poorly so I certainly would've gone up in %. No idea, but many months instead of the two months I was on.

I tapered off over a week, so I am off.