I have a horizontal flap tear, MRI confirmed. I'm an avid runner and got injured during a run. The pain was unbearable at first now it's pretty much gone. I'm not running or doing any crazy activity which would make it hurt I'm sure. If I twist my leg a certain way there is pain though. I've read and have been told by the Orthopedic I need to have surgery. Has anyone had a tear and not done surgery? More specifically a complex tear like one with a flap. This happened like 2 moths ago and I've been focused on knee strengthening exercises which I feel have done wonders.
Last edited: