I got it today - starting tomorrow before trading. Thanks!
I hope it's working out for you - interested to hear your feedback.
I got it today - starting tomorrow before trading. Thanks!
I hope it's working out for you - interested to hear your feedback.
I finished day 6 and it's going well, thanks for the recommendation. The manual was great, and I plan to make it through all 21 days and hopefully have it be a habit at that point. Definitely worthwhile. Thanks again and I'll report back at the end - it makes me feel accountable having to post here!
What are the daily actions/motivations?

Hey snoop, basically every day they have a short post that refers back to the manual or some principle that they previously discussed. It is just reinforcing what you've read previous and motivating you to do the day's exercise. They include a timer, and give you a set amount of time you should be meditating daily. It builds up over the 21 days - shorter sessions in the beginning, then longer towards the end.
I like the daily posts, as they kind of give me a reason to go back to everything. I wish they were emailed to me, but I understand that I'm probably in the minority there - people bitch about getting too much email. Plus, I guess I have to actually do something, so going to the page and reading that day's post isn't too much to ask.
I'll let you guys know how I'm doing after the 21 days, but all-in-all it's a great course and I have no complaints. I just have to do my part. Such is life.

Thanks for all the info, you talked me into it. Trading, blunts, rap, and meditating!
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....Once you learn you don't have to participate in the bullshit your mind is putting out, life changes for the better. ...
That is a perfect 1 line blurb of why to start meditating. Thanks I needed that.