Lower Your High Blood Pressure In 5 Minutes With Zero Medication

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OddTrader


Lower Your High Blood Pressure In 5 Minutes With Zero Medication
August 23, 2017


https://herbal-m-e-d-i-c-i-n-e.blogspot.com.au/2017/07/lower-your-high-blood-pressure-in-5.html

The process should take less than five minutes. By the time you’re done, you should feel your stress levels decrease and notice the symptoms of high blood pressure dropping down from your body.

Other Ways to Stabilize Your Blood Pressure:
Breathe deeply: practice your breathing, in a yoga-like way and concentrate on thinking happy thoughts.

Avoid salt: salt is very important for your health but increased amount of salt intake can be unhealthy for you.

Minimize caffeine: switch to decaf coffee or even better, switch to herbal teas.
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I've also read that plant based diets help with high blood pressure. My mother had high blood pressure and when she switched over to plant base her doctor definitely saw a change in her.
 
From the article "Then, place your fingers next to your earlobes on your cheekbones. Gently massage, moving your fingers in a clockwise direction. Slowly and gently massage for about one minute."

Whatever you do don't move your fingers in a counterclockwise direction! That will raise blood pressure! It's like a little pump in there, right on your cheekbone.
 
riskbiscuit said:
I've also read that plant based diets help with high blood pressure. My mother had high blood pressure and when she switched over to plant base her doctor definitely saw a change in her.
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I have been on a strictly plant based diet for several months now. I could feel changes within 3 days. Sleep better, more energy, bathroom, mood, digestion and inflammation. Have not gone to the doctor to check my vitals but I've never had my vitals out or normal readings.
 
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