Get a bottle of your favorite wine and go watch tiktok cringe videos until you feel better. After I lost ~10% on a really stupid play this made me feel considerably better.
Personally I'd recommend Married...With Children but I guess Fraiser is ok.
I'm in the same boat right now. I've been trading options seriously for around a year now (spent another 2 just reading theory...that seemed like a bit of a mistake) and I've gotten better, but I still make really stupid plays. I just try to limit my losses, be aware of my headspace, and keep my day job so I can keep refilling my account with money that would otherwise be spent on booze or motorcycles (I already have 3 and boy a S1000RR is tempting...).
Give me a PM if you ever want to chat.