I've heard recently heard that HDL is no longer considered to be protective. I may have misheard, so be sure to take it with a grain of salt.
So the question of the day...how do we reduce Apoc-III lipoproteins?
First obvious answer is reducing blood triglycerdies levels.
However reasing that ApoCIII exists in HDL and LDL I am looking for studies that show how to attack ApoCIII directly without medication. I.e. what type of diet increases ApocIII production and how to avoid that.
However there are now studies looking to target ApocIII with treatments to reduce the risk in serious cases.
I'm with everything stated about the benefits of diet and exercise, as I've frequently heard stated if exercise were a drug everyone would be clamoring for it based on the benefits.If you have issues with cholesterol, your doctor will most likely prescribe LIPITOR rather than discuss diet an exercise. But read this straight from Pfizer about LIPITOR:
"The effect of 10 mg/day of LIPITOR on lipid levels was similar to that seen in previous clinical trials.
LIPITOR significantly reduced the rate of coronary events [either fatal coronary heart disease (46 events in the placebo group vs. 40 events in the LIPITOR group) or non-fatal MI (108 events in the placebo group vs. 60 events in the LIPITOR group)] with a relative risk reduction of 36% [(based on incidences of 1.9% for LIPITOR vs. 3.0% for placebo), p=0.0005 (see Figure 1)]. The risk reduction was consistent regardless of age, smoking status, obesity, or presence of renal dysfunction. The effect of LIPITOR was seen regardless of baseline LDL levels."
In advertising what number do you think Pfizer uses to promote LIPITOR? That 36% number.
But what dos PFIZER leave out?
In the placebo group there was an incidence rate of 3% of coronory events. If you did nothing the chance of you getting a coronary event was 3%.
In the LIPITOR group the incidence rate was 1.9%..... WOW.....major difference? NOT.
The side effects of LIPITOR and other statin drugs are really bad (like chopping down the whole tree when one branch is broken) and they are marketing this for a group with an already significantly low incidence rate with the tiniest margin of improvement. You have a better chance to survive coronary event by changing diet and exercise to improve from the 3% rate (which is tiny to begin with) then take a drug that destroys your body.
Drug companies get away with this shit with support from the FDA by claiming 36% rate reduction of risk. What bullshit.
That's 11,000 real live breathing loved humans. Just saying there's no world where that isn't significant. Listen, I don't put in 20-25 miles running a week because I don't get the importance of exercise and diet. But when you get so hung up on your religion that you start claiming things that objectively just don't make sense, like this being an irrelevant result, you become less effective at spreading your and my message, not more.Ok then how about simple math.
30000 out of a million who took a pill, compared to 19000 out of million who took nothing (a placebo pill).
Still think that is a great result? Especially weighing the cost of the drug and the fact many, probably a good size majority, will not make any substantial change in diet and exercise?
I don't think anyone disputes the fact that diet and exercise can solve this better than a stating. There is actually a good deal of research to support the benefits of diet and exercise, just couldn't pull one up off the top of my head on this particular topic.First the data is coronary event, NOT only deaths. Second, there is no way to know if the placebo group could have improved their rate of coronary even by simply improving lifestyle. The study never addressed that. Also what if the placebo group was given strict dietary restrictions and the incidence rate dropped to 1% verus 1.9% on statins? Pharma will never fund that study.
So a pill that costs a lot of money is addressing an issue that affects 3% of the population????? And the improvement is to 1.9%.
Have you ever studied what a statin does to your body and what are the side effects? Have you seen a study where a group simply changed lifestyle and improved the 3% rate? Of course not because that does not serve the drug companie's profit aim. Separate studies have proven the efficacy of diet on lowering triglycerides and LDL and improving coronary risks. People who were not taking statins.
It is not "hung up on religion" it is basic facts. I did the detailed medical research and the fact the FDA passed the drug based on a 3% to 1.9% improvement in test groups without validating lifestyle changes.
You know why? Drug companies cannot patent/profit from diet recommendations. PERIOD.