Lee Haney | Avoid Keto & Low Carbs | Nutrition Mistakes I learned from Winning Mr. Olympia

ShonHH said:
I have been working out in the gym for almost a year now and I have quite mediocre results. I can't figure out how to get as much muscle mass and relief as these guys. Maybe it's a matter of training or nutrition. In my gym, many people use steroids or growth hormone (https://worldhgh.com/product/cinatropin-30-iu/) and have quite impressive results. Maybe I should try.
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Everyones different and will give different advice but here are some ideas:

Up your calorie intake considerably.

Lower your reps(4's) so you can add more weight immediately.

Forget about a 6 pack for a year.

You need to build it and then refine it.

Make sure youre squatting.Big,strong legs is your body giving permission to the rest of you to grow.This should be the only anabolic response you need.

Gear isnt worth it. You'll be glad you didnt down the track.

Edit to say that I believe that it is possible to intelligently use performance enhancing substances.However the trade off needs to be worth it i.e making a living from your physique or your sport perfomance.Cutting corners due to budgetary constraints can wreck you.
 
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