I do use a separate journal to make notes. I stopped posting daily updates on ET because I thought it might be feeding into my need to have a winning day, and going off-plan.
But, I now realize the posting didn't have anything to do with it.
My flaw is that I start to get into a position that is losing and I keep adding shares to leverage out...snowballs = big loss, sometimes a big gain too but either way it is wrong and I am out of control.
I really need to go through an entire day, following the plan and come out with a proper loss.
But, it wasn't today
01/18/19 Friday
Followed Plan
+ $