Ketogenic Diet - Personal Experience

[rocketman987]

Dieting now get rid of the "spare tire" ...pinching more than an inch...looking for a quarter ..i cycle

and, guess what you health nuts "cut" crossfitters, barbell slingers won't live any longer than I will.

it will FEEL like it though

 

[rocketman987]

living longer is about avoiding death. not about how much you can bench press, or how fast run a marathon. it's not about your bicep or your six pack (although lean is better than fat)it's all about strategies that avoid..death

ie, caloric restriction.

https://academic.oup.com/ajcn/article/78/3/361/4689958

 

[El OchoCinco]

Exercise is still an important factor in health and longevity so whatever form of resistance exercise you choose to do or cardio it is an essential form of a healthy lifestyle.

 

[rocketman987]

Exercise is still an important factor in health and longevity so whatever form of resistance exercise you choose to do or cardio it is an essential form of a healthy lifestyle.

oh, of course. doesn't trump your diet though, does it?

skinny vegans live lot longer than professional body builders.

 

[rocketman987]

whatever ramps your anabolism to build muscle, will also ramp dormant cancer cells too.

they love protein and glucose

 

[Frederick Foresight]

oh, of course. doesn't trump your diet though, does it?

skinny vegans live lot longer than professional body builders.

Bad comparison; pro bodybuilders are steroid warehouses. Strength is tied to longevity. Take your pick of sources:

https://www.google.ca/search?rlz=1C.....0.3.240...0i7i30k1j0i8i7i30k1.0.DAdF6Q8m6co

 

[rocketman987]

my point is creating a diet to game another half inch on your bicep may be and probably is counterproductive to your health & longevity.

 

[Frederick Foresight]

my point is creating a diet to game another half inch on your bicep may be and probably is counterproductive to your health & longevity.

I didn't know there was a diet that can add a half inch to a bicep. I do know, however, that eating a balanced diet of macro- and micronutrients, combined with a well-thought-out strength training program, will allow you to achieve your natural genetic potential and will help ward off disease and illness while extending your life, and the quality of that life, far better than without those considerations.

 

[rocketman987]

BS.

 

[El OchoCinco]

WTF..who the hell is talking about a diet to grow muscle? Exercise and resistance training especially has been medically proven to provide health benefits far beyond a diet.

You just create a statement no one made to then cause an argument.

@Baron can you please redirect this "exercise" discussion off this thread on Keto diet please.