Quote from Bombardier:
TOS does not offer realtime quotes even when subscribed to their feeds? I'm with IB and it's all realtime on mobileTWS.
I have not found my day job to be a hindrance to my trading, same vice versa. Actually it has improved my trading, as I do not look at the market that much anymore to end up making unreasonable decisions at every move against my position. Instead I simply have my stop in place and everything will take care by itself. The performance has greatly improved since I stopped tracking every tick (which would not be the case if I was trading from home with nothing else to do). It seems you are into trend following with ES, too. Perhaps you can adapt your time frames and style to your job.