Than i will post trades during, attempt to provide additional comments that may help, as well as links. My days are short and i find there is no need to be in the markets after certain time. For good reason, markets tend to take back what you've earned earlier. Many traders get screen coma or develop a bias after a certain amount of time. This is your brains fault and you do have some control over this. I will reveal another time with a video link. So best to treat like a job and take a break.
It's generally one and done for me too! I am also going to leave ET alone during the trading session, because of it was real money I would not be logged in during the session.