First, thanks RN for the reply in Slugars thread re: my stop placement question. My approach is the same.
===================
Ok, last week did not trade much on thurs and Friday. Ended the week -2.75 NQ points. My focus has not been good last several weeks. The short trading days I took did lead to time spent elsewhere; exercising, time w/ the wife, futzing around the house etc. All in all a much needed break. Now, finally, I feel rested and ready.
No more split shift trading. Just getting up early, coming to the office and if I miss the first 15 minutes of trading, oh well.
The pre-market free writing exercise i'll likely not continue. Seems I get as much benefit or more just doing some deep breathing and calm self talk before trading. The meditation I will continue doing.
=================
Today was a day of testing ones patience. Bias up , mostly a range. Arguably my first exit was early and missed a chance for re-entry. Passed on two other longs due to time of day and my read of the range (around 8:30 and around 9:00). Overall, I like the way I traded.
+ 8 pts