Quick update. Still plugging along. +15.75 NQ points this week and profitable 4 of 5 days. I've had a few weeks like that and a few where i just blow up and lose 20 NQ pts in a day.
I've finally come to the conclusion and belief that if i am rested, focused and calm then i can make money nearly every day. It's the days when i force and overtrade that are causing the avoidable and large losses.
Now, this week, throughout my trading day I focus on how i'm feeling; frustrated, tired, angry, focused etc. If i'm frustrated , for example, then i take a break and question myself as to why and try to work through it. Basically acknowleding the feelings, try to return to a calm focused state and caution myself to be patient and wait for set ups. Most days i'm calm and focused through out the day with out any issues. I believe if i continue to do this i 'll see managable losing days and more profitable days.
Once i get a bit more consistency then i'll increase to 2 contracts and scale out of one at + 4 points. Based on reviewing my results i generally end up with more profits over what i'm doing now. So even though my losses are twice as big on losing trades it's more than made up for by locking in some 4 point gains. This week that strategy would have resulted in + 31.25 pts. I haven't switched to doing this yet because the bad weeks would have turned in to absolutely horrible weeks. Scaling up is my incentive to staying calm, focused and consistent.
I've started meditating again. I think it helps.
Oh, the other problem i'm working on is that i become too cautious after i book , for me, decent profits. Yesterday i was up 6 pts after 2 trades and i ended up passing on other good trades. i'll figure that one out eventually.
Next week only trading a few days then leaving on vacation for a week.
