My first reaction to the day was a bit of frustration. However I traded the plan fine. All valid and managed well. Ended -2 ticks.
The frustration comes from the action being rather choppy and I then lose some focus. I think it's intentional disengage so I don't do something stupid. Of course then I see some set ups that I could have taken had I been better focused.
I believe given my skill set trading my set ups in wide ranges like today that I traded properly. I would like to improve my skills so that I can better recognize my set ups and take more valid trades on these type days.
So after review I'm not frustrated. Just a day of trading.
As an aside (to borrow a RN phrase); there used to be lots of days where I would review and wonder why I took a trade; either chased or took an invalid set up. It's not happening much , maybe once this week. It's a good feeling to have that control over my trading. I believe it comes from really understanding my set ups, patience, practice and screen time. As mentioned above room for improvement but I like the progress.