I use a version of the expected move formula, probably similar to the ToS MMM formula. At first I did not use wings, then I did, now I don't 80% of the time. It is counter intuitive but backtesting reveal that wings=higher SD, no wings= lower SD. Losses are technically unlimited without wings, but the losses are much higher with wings than without over time. I chose reliability of returns and lower SD over higher expected value, but thats a personal choice.
Do you use stops? How is defined risk coming out worse than unlimited? Also what about Reduction in buying power? Garbage Wings lets me put on 4 instead of 1 trade/s in most underlyings (gw=5% from ATM vs naked 20% underlying+risk of getting blown to pieces when IV explodes).
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