It's not fair. Why must I be wide awake with my mind racing when the world sleeps?

Satan's Helper said:
Exercise, tea and sleep studies are all wishful thinking.
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No need to waste you money : try www.dhamma.org
it really works. Just after the first 10-Day session, you will feel much more relaxed and calmer.
Then obviously it is about keeping the good habits developed during the 10 days. Then the following sessions allow to deepen the meditation.
 
Satan's Helper said:
Exercise, tea and sleep studies are all wishful thinking.

If you want to sleep real good then you need to relax, to relax you need to go to a state of mind that allows you to relax, to get to that state of mind you need to see a herbal doctor, to see a herbal doctor you need to visit Denver or Seattle, once you visit Denver or Seattle, then you will see that herbal doctor and you will finally be able to RELAX With a FAT Bowl of The Finest Weed Money Can Buy.

Don't be the guy who can't relax.
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Nope. Not going to smoke weed. Not my style.
 
if you want to get good sleep. it is very simple.

1 .read books, those most boring books,for example static facts,theoretic junks
2.go to church, sit and listen to those everyday blemny preach, priests are the best sleep pills. that is my secret.
3.do heavy labor work, work at Mackdold, or road worker, or remodeling your kicthen, keep doing util you feel you are sick of those tedious repetitive but can not finsihable tasks. this is the most effective one. apply for survival TV show

if 1 does work, go to 2; if 2 does work; go to 3.

I often envy computers. they can be shut down, just by pushing a button or a click.
human minds are cursed since God injected free will whencreatedin the first place . even in sleeping mode, the minds are not stopped, dreams after dreams,...

that is why smart people are unhappier than those ordinary joe and marlyn

the more you want to sleep, the more trouble you get. the best recipe is forget it through forceful activities: those I listed above.
 
trader198 said:
if you want to get good sleep. it is very simple.

1 .read books, those most boring books,for example static facts,theoretic junks
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Interesting. Just the thought of reading a marketing book from college is making me drowsy.
 
JNBadger, did you give the below a try??

R. Raskolnikov said:
You might have a severe magnesium deficiency. I suggest buying magnesium supplements that are well absorbed by the body (not all supplements are created equal). Search on Amazon.

The American diet is very poor when it comes to getting enough of this vital mineral. And excessive caffeine has been show to help the body excrete magnesium from the body at accelerated rates (a bad thing). Magnesium regulates the cardiovascular system and relieves anxiety and "racing thoughts".

I would give this a try and see if you feel more calm and able to get some good ZZZ's.

If you don't want to take supplements, try having one banana before breakfast and another one about 1 hr before bed. Banana's are nature's "sleeping pill" and contain a decent amount of magnesium.
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