Quote from ElectricSavant:
Mr. Market,
one question...
You are achieving 365lbs in bench......how do you improve? that is HUGE.
Could you detail your diet and how long you will wait to get 370lbs?
Michael B.
Michael,
Actually I'm at 385 lbs. Two things that I have found help me go up quickly from 335 lbs to 385 lbs:
Work with heavy weights on tricep extenstions and on military press. Your triceps and shoulders are involved in the bench press and they will help you get past sticking points.
Eat lots and lots of protein. Nitrotech is a great supplement. You will grow and grow once you start taking it. Good luck!