I see that the poster disagrees with you on this. I'm not in the market at the moment and currently not up to date, but I can say for sure that what you're saying was the norm when I was trading. ES would often have days where it went nowhere. After big moves and volatility, some consolidation is normal and to be expected.
I think it's very important to learn how to spot these type of days and potentially stay out or at least minimize trading frequency on those days. I know that I would lose profits from other days on such days because I tried to force trades that wasn't there.
This is the distribution of the last 484 trading days in the ES. Y-axle is number of days, X-axle is the difference between high and low of the day in points (not ticks!!!). This is the minimum potential. In reality trading potential is even bigger because in this charts we assume only one move, where as in reality we can have various moves within one day which can enlarge the daily potential. Question is of course: how much of this potential are you able to catch.
Many times big moves happen at moments when everybody thinks the market fell asleep. Why do this big moves happen then? Because everybody is asleep and nobody expects this to happen. The fact that everybody is taken by surprise will even strengthen the move. Panic all around.