I had talked to Bright Trading when I was looking for a prop firm to join. Ultimately, the deciding factor was location (I ended up in the LA office of Assent.)
But of the requirements I remember, you need to put up $25k capital deposit and you'll be required to take Series 7 (which is pretty much how all prop firms are now with the SEC rules.) They offer a training course which lasts a couple weeks. You also get a buying power of $1 million (which as Don likes to say: to use, not abuse. Sorry Don, but I always got a kick out of that.) As for their trading methodology.. I'm not sure what they use. If Don wants to fill in any blanks, I'm sure he'll respond here eventually.