This contract is tough, mostly because of the stop-running and noise present. I lost money on it, went over to NQ, made money (Wow, NQ seemed so "nice", so "tame" !), and then came back to eRL, and.....yes, ONCE AGAIN, lost money.
I think it's a great scalping contract, but if you are intraday swing trading, then you better have lots of patience and lots of discipline. So many times, I'd enter, only to have my stop taken out 2 minutes later, and THEN it moved in my direction. Widen your stops and that will help, but be sure to get out when you are obviously wrong. This morning I shorted and held....for a big loss. By 2:15, the run-up was over and there was tons of money to be made on the downside. I missed that as several of my limit orders just missed getting filled by 2 ticks or so.
Based on my experience, my rec for this guy is to use stop orders almost exclusively for entry....as the market will already be moving in that direction. Bottom and top "fishing" with limit orders is a low,low probability situation, especially with tight stops. Oh, if you do get it without being stopped, they are usually very sweet trades....but far-and-few between, that's all.