I mean the institutions and trading chatrooms alone have massive advantage over regular traders where they can plan to influence the market and profit from it
Although this does happen I'm fairly convinced it is only a tiny input to the movement of stocks that retail day traders are focused on. The much larger input is the YouTube channels and "trading courses" that retail traders are influenced by. Most of this free or cheap "wisdom" is all the same. Day traders move in the same basic direction and that creates volatility in the stocks they are trading.
Trading is no different than succeeding in any other business. No one will tell you how to get rich although many believe someone will tell them. The secret to trading and small business success is simple: Figure it out yourself. Turn off the noise and just get to work.

