Instead of the best...

[DTB2]

what exercise do you wish you would have done?

Mine is easy, Barbell Press Behind Neck.

No injuries from it really but at 59 1/2 any overhead move is greeted with enough creaks, crackles and following stiffness to be avoided.

 

[HobbyTrading]

"Best" for what?

 

[DTB2]

"Best" for what?

Was a play on the recent "best" chest exercise thread.

 

[HobbyTrading]

Was a play on the recent "best" chest exercise thread.

I see. I didn't make that connection as I don't associate a "Barbell Press Behind Neck" as a chest exercise.

 

[Frederick Foresight]

I think that behind the neck presses invite a higher risk of shoulder impingement. It also strikes me as a somewhat unnatural movement. I have not done this exercise in many years.