If you are a football fan this video will blow you away.

Quote from Hello:

If you have ever been to a gym in your life you would realise how impressive this is.

I will tell you what, take a running start with a 45 pound plate(if your weak hands can even lift it , let alone run with it.) and see if you can launch it as far as this guy just did to a 160 pound human who was fighting back, while ndamukong suh started from a motionless position.
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i looked again...he got under the lighter guy's center of mass LEVERAGED him up and with (slightly off balance FORWARD moving) momentum pitched him more OUTWARD rather than vertical.

the trajectory of the little guy was forward not up

big deal :confused:
 
Quote from killthesunshine:

i looked again...he got under the lighter guy's center of mass LEVERAGED him up and with (slightly off balance FORWARD moving) momentum pitched him more OUTWARD rather than vertical.

the trajectory of the little guy was forward not up

big deal :confused:
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Spoken like a pansy-ass who has never participated in a competitive sport in his life.
 
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