Quote from Best Loser:
P&L for Monday loss $1192
I didn't want to leave for the day with a loss of $600, which was my stated limit, so I paid even higher price for being stubborn. Another lesson to be learned.
Your trade journal
will fail if you're not discussing critical aspects of your trading that's causing discipline problems.
For example, in yesterday's commentary of trades...
not once did you mention you've reached your
$600 dollar loss limit. Simply, I believe the reason why you didn't want to mention that critical piece of the puzzle in yesterday's trading session is that subconsciously you intended to continue trading.
Thus, had you wrote here in your journal that you were done trading for the day because you've reached the $600 dollar loss limit...you would have to make a painful decision involving your discipline. A very emotional decision to make. Yet, the worst thing isn't the fact that you lost an additional $592 dollars, its the fact
had you made a profit to lessen the loss or finish the day at a profit...that would have instilled in you that it's OK to break the rules of your trading plan.
That's one of the hardest lessons to learn in trading to "accept that you were wrong and then stop to prepare for the next trading day". Thus, make sure you don't rate your performance based upon profits/losses. In contrast, rate your performance on your ability to follow your trading plan along with
documenting accurately your progress of following your trading plan as it is occurring in real time if you're maintaining a trade journal.
By the way, have you tested your trading method on Emini ES, YM, NQ, TF, EMD or any other futures to determine if your trade performance is better on something else in comparison to the Emini ES? (most traders do not)
I asked because the Emini ES futures is one of the toughest games in town that's not suitable for someone with discipline problems. A weekend worth of backtesting should tell you if you should be trading the Emini ES or something else and you need to understand that you should
never marry a trading instrument.
Your goal is to be consistently profitable and not to try to compete within one of the most difficult trading instruments out there in comparison to many other trading instruments. In fact, the Emini ES is one of the most advertised, marketed, discussed trading instruments out there which is why is suckers in many traders that have discipline problems.
Mark