This is not the answer IMO especially in the arena of trading. However, if it helped someone in a dark hour come out into the light then so be it. There may be some good in it.
That said; putting expectations on oneself and the expectations of others that get dumped on ones self are a big part of the problem. By confessing all this stuff trying to make it so one is just piling more expectations on top of more expectations. When reality hits then the crash is even greater. Optimism by nature places great expectations upon people.
The better way is to just "live" the experience of life. Instead of trying to find happiness in expectations or manufacture happiness just live the moment. One comes into this world butt naked. One will leave that way... "so to speak".. so nothing in terms of materialism means ANYTHING when the time to leave arrives. One famous person once said "a mans life does not consist in the abundance of things in which he possess". We as humans would do well to heed those words.
Our brains are relentless in accusations of failure and tearing us to pieces. I think a better way is to simply learn to detach ourself FROM our thoughts. Were are NOT our thoughts. We exist as humans on a level above our thoughts. Or it could be below our thoughts. But either way our thoughts are not us and our happiness is in danger if we identify with our thoughts. The brain /mind manufactures thousands of thoughts daily. Most are fleeting and only last a few seconds. Others linger. Our brains are fickle. When we put too much stock in our thoughts we begin to identify with them and we create ourself in the image of those thoughts, regardless of reality. And that virtual image can be diametrically opposed to the reality of the situation. This become enormous pressure to then be what you think you should be and are not. So we manufacture what is not that it may become so...and we fall off the stool.
Most traders fail because they have these expectations for themselves as traders. Then when they put money on the line and lose that money and the thoughts flood in and cascade in. So, on the next trade they are operating in fear coupled with the brains ability to incessantly remind them of their previous failure. A few losses in a row and now they see themselves as "losers" not winners. Others run around affirming they are winners before they really are. They lose. The emotional toll is big. Positive affirmations ARE NOT gonna change the market to meet ones expectation. You can confess it until you are blue in the face and cannot breath. It is better to just realize the market is gonna do whatever it is gonna do...that traders are operating in an environment filled with uncertainty..that the edges are small and often fleeting...that losses are normal and part and parcel with the package and if you are losing more money than you are making money then the problem is your strategy and tactics or you are not prepared pyschologically and are making huge errors in that area. While the next trade has nothing to do with the previous trade it can IF the strategy has no edge and you keep using that strategy over and over. Otherwise, each trade is its own package boxed up by the trader and delivered by the markets and has nothing to do with yesterdays package that arrived on the front porch of ones trading account.
Mindfulness and detachment are better ways to approach the trading (and perhaps life) than optimism and affirmations. Of course ...this approach of mindfulness and detachment..is my opinion and may just be:
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But life an be experienced and enjoyed without so much stress. Just think..if you lose the next 50 trades in a row..it is still not the end of the world. You still breathe...you still see...you still live. And things will not always be as they are. Life is for living and experiencing. The UPS as well as the DOWNS.