How to take care of my eyes?

My eyesight is good but I watch on computer for many hours and I read a lot as well. How to take care of my eyes? Thanks
 
http://www.fatsickandnearlydead.com/

I saw this on netflix a while back. I'm not a hardcore juicer, but I am seeing the importance of natural foods in the diet.

The specific reason I posted this is because toward the end of the film he mentioned how much better his eyesight was, in addition to everything else.

Hydration is obviously also important.
 
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