Sounds like it's time to start a journal
KISS, and just buy/sell calls and puts, without all the extra bits like greeks and trade structure.
Journals, trade journals, are laughable. Sounds like everyone who creates them turns out to be a curse on their performance.
I buy/trade basic calls and puts to bet up and down. I only make one trade per day...my goal, aim, is to capture the one obvious line move you see on the chart.
I only desire to capture the biggest fish in the pond, sea. Not a bunch of tiny one's.