ph1l Feb 10, 2020 #1 The video also covers techniques for reducing the number of brain cells for those of us that are too smart for our own good.
The video also covers techniques for reducing the number of brain cells for those of us that are too smart for our own good.
niko79542 Feb 17, 2020 #2 tldr: Ways to increase neurogenesis: 1. Calorie restriction of 20 to 30 percent 2. Intermittent fasting (i.e., spacing the time between your meals) 3. Intake of flavonoids, which are contained in dark chocolate or blueberries 4. Omega-3 fatty acids, present in fatty fish, like salmon
tldr: Ways to increase neurogenesis: 1. Calorie restriction of 20 to 30 percent 2. Intermittent fasting (i.e., spacing the time between your meals) 3. Intake of flavonoids, which are contained in dark chocolate or blueberries 4. Omega-3 fatty acids, present in fatty fish, like salmon
El OchoCinco Feb 17, 2020 #3 I can certainly make a list of all the ways I have killed some brain cells...
