I find that the harder I work out later in the evening, the more difficult it is for me to fall asleep. I have to hit the gym right after the markets close if I am to have an intense workout and then sleep well and soundly that night.Quote from atticus:
...Heavy deadlifts and squats shortly before bedtime...
Bullshit.Quote from 2manywhiners:
...MALES SHOULD NOT TAKE SOY PROTEIN! Unless you want to look like a transvestite...