How Much Protein Can Muscles Use?

[trader482]

Seriously, what is your point?

The only best way is what works best for you! For every science study that says this, there are 10 others that refute it with that . Personally, I'm beginning to think that as long as It Fits Your Macros, then eat whatever.

Here's the site of the sugar eating special K guy. Enjoy your broccoli and kale smoothie.

http://www.leangains.com/

 

[Frederick Foresight]

The only best way is what works best for you! For every science study that says this, there are 10 others that refute it with that . Personally, I'm beginning to think that as long as It Fits Your Macros, then eat whatever.

Here's the site of the sugar eating special K guy. Enjoy your broccoli and kale smoothie.

http://www.leangains.com/

Unfortunately, I can't digest cruciferous vegetables, but thanks for the suggestion.

Here's a bit more about your leangains hero:

http://www.ripoffreport.com/reports...-800-from-me-buyer-beware-this-guy-an-1103514

http://anthonycolpo.com/intermittent-fasting-and-the-crazed-rantings-of-martin-berkhan/

I think it's cool that you latched onto an Internet "personality." Enjoy the ride.

 

[Visaria]

Personally, I'm beginning to think that as long as It Fits Your Macros, then eat whatever.

Would advise against this. Micronutrients are very important. Meat, eggs, dairy, fruit, veg should be on the top of the list when picking foods to fit your macros.

 

[Cuddles]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/

800g of chicken breasts is a bitch

 

[volente_00]

I try to eat .7-.8 grams of protein x body weight daily broken up over 4-6 servings

Typical day is

Shake 23 grams
Grilled chicken 60 grams
Protein bar 20 grams
Grilled chicken or Tuna 60 grams
Protein bar 20 grams

 

[Visaria]

Switch the protein bars with a dairy product, greek yogurt or quark or cottage cheese are high protein options.